A Joke A Day -

One day a boy asked his grandpa "grandpa make a frog sound"

The grandfather asked why?

The boy said, "Grandma says when you croak we are going to Hawaii”

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Getting Kids to Exercise
One of the culprits responsible for the increase in the number of overweight youngsters is a lack of exercise. Here are some tips from fitness expert Dr. Kenneth Cooper and the National Association for Sport and Physical Education on how to get your children moving.

- Offer rewards for exercising, such as tokens they can save to attend a sporting event or theme park.

- Have a “toy run” by hiding small, inexpensive toys along a neighborhood route. Walk or run with your child to pick up the prizes.

- Watch events on TV or movies with a sports theme, such as “The Karate Kid: or “The Rookie,” and then try to engage the kids in such an activity.

- Walk or ride a bike with your kids while doing errands.

- Plan birthday parties around a sports theme, such as bowling, miniature golf, or skating.