Living Cosmos

Inquiry: Conscious Breathing

• How easy was the Conscious Breathing Practice?well, not painful or tough, but I did wander in the mind quite a bit... i fell asleep
• How much did your mind wander?it wandered quite a bit. i was not trying to focus it.
• Were there any points where you felt more calm and relaxed than others?hmm, you pose an interesting question. it seems the meat of the matter is in the feeling itself!